Thursday, October 29, 2015

Kale, Cranberry, & Cauliflower Couscous



The same night I cooked the super easy, super delicious Chicken with Creamy Mushroom Sauce, I also made this healthy, delicious side item. Along with that portobello mushroom from my Green Bean Delivery, I had some lacinato kale and cauliflower to use. I found a recipe and did a few modifications and here is the result!

This couscous dish, like the chicken dish, was pretty darn easy to throw together. The original recipe was supposed to be a vegetarian main and included red kidney beans, leeks, and mushrooms. Using what I had on hand, and knowing this was going to be a side item, I simplified this and it was a great seasonal side dish. I loved the tiny bit of sweetness the cranberries provided. This recipe is a definite keeper!

As you can see from my blog, I’m a big fan of the veggies I get from my Green Bean Delivery. And Nathan is a huge fan of the bacon we order too. 😉 Everything we’ve gotten has been top notch. They’ve got a great promotion going on until November 9th. For every friend I refer, they will get $10 off their first order, I’ll get 10% off a future order, AND Green Bean Delivery will donate 10lbs to my local food bank! WIN WIN WIN! If you’ve ever been interested in checking them out (if they’re available in your area), now is a great time to take the plunge! Here’s their website for more info.


Kale, Cranberry, & Cauliflower Couscous

Yield: 6 side servings


1 cup couscous
1 tablespoon butter
1 tablespoon extra virgin olive oil
2 cups cauliflower florets, cut into 1/2-inch pieces
kosher salt and freshly ground black pepper
1 bunch lacinato kale, stemmed and roughly chopped
1/4 cup vegetable broth
1/3 cup dried cranberries


Bring 1 1/4 cups of water to a boil in a small saucepan. Add the couscous, stir, and cover with a tight fitted lid. Turn off the heat and allow the couscous to sit for 5 minutes until all the liquid is absorbed. Using a fork, fluff up the couscous. Transfer the couscous to a large serving bowl.

In a large saute pan, heat the butter and olive oil over medium heat. Add cauliflower, season with salt and pepper. Cook for about 8 minutes, stirring occasionally until softened. Add the kale and cook for about 3 minutes until wilted. Add the broth and cranberries. Cook for 2 to 3 more minutes until warmed through. Remove pan from the heat.

Transfer the veggie mixture to the bowl with the couscous. The couscous will absorb any broth from the veggie mixture. Gently toss to combine. Season with salt and pepper to taste and serve.

adapted from Salted Kitchen

Monday, October 19, 2015

Autumn Harvest Pesto Pasta


(Every once in a blue moon I have time to actually set up a decent photo.)

While at the Music City Food + Wine event this past year I visited the Barilla booth and sampled some pasta. They reached out to me around the time of the festival and asked if I wanted some samples of their new line of pasta, Pronto. With Pronto, you can cook the entire pasta dish without boiling the water first, and draining after. You can add in the pasta and water at the same time and cook the whole dish in one pan, rather quickly! I’m being completely honest here, we already use Barilla pasta a lot. I already had a ton of pastas in my pantry, and 90% of them are Barilla. I really like their whole wheat varieties, as well as their veggie pastas. They graciously sent me a big box full of pastas to try. (I am not being paid for this post, nor was there an agreement that I would even post about it.)

I started out with a basic pesto recipe they provided using a jar of their pesto sauce, but then put my own spin on it. I LOVED the very simple dish I threw together, and I loved how easy it was. The whole family loved it too! I had an acorn squash from my recent Green Bean delivery, and I wanted to incorporate that. I actually roasted the squash, so this wasn’t quite a one pot dish, but close. My husband really prefers some meat with his meal, so I sautéed in some apple chicken sausage and really thought the flavors of that paired perfectly with the squash, pesto & pasta. I think this dish would be great vegetarian if you wanted to omit the chicken sausage. I threw in a handful of spinach when I sautéed the chicken sausage too. To round out the dish was a little bit of cheese. And to be honest the 4 ounces of cheese I used was actually 2 slices of provolone cut up, and 2 sticked of mozzarella string cheese cut up. It was all I had, but it worked great!




Autumn Harvest Pesto Pasta

Yield: 4-5 servings

A great blend of pasta, pesto, seasonal acorn squash, and chicken sausage to round out the meal.


extra virgin olive oil
1 acorn squash
2 pre-cooked apple chicken sausages (such as Aidells, Al Fresco, or Trader Joe's brand)
large handful spinach
1 box of Barilla Pronto Penne
3 cups of water (or more)
1 8oz jar pesto (I used Barilla)
4 oz mozzarella or provolone cheese, diced
salt & pepper to taste

grated parmesan, optional


Preheat oven to 350 degrees.

Cut acorn squash open, remove the seeds. Slice and arrange on a baking sheet. Drizzle with oil and toss to coat. Sprinkle with salt & pepper to taste. Bake 25 to 30 minutes, turning halfway through. Once removed from oven, let cool on pan, then slice into chunks. (I leave the skin on for baking, as once it's roasted the skin is pretty easy to remove before cutting into chunks.)

Slice the chicken sausages into rounds. Heat a large skillet over medium high heat. Add in the chicken sausage & cook until they start to sear. Towards the end add in the spinach and saute until wilted. When done, transfer to a plate & wipe the skillet out.

Pour whole box of pasta into the skillet and add in 3 cups of water, adding more if necessary to ensure water covers the pasta. Turn the burner to high and set timer for 10 minutes. (Optional: add a bit of salt to taste.)

Cook on high, stirring occasionally, until 3/4 of the water is absorbed, at the 10 minute mark. Stir in the pesto and continue to cook for approximately 2 minutes. Then stir in the cheese. Turn burner off, and add in the spinach & chicken sausage, and the acorn squash. Toss together until well blended. Some of my cheese didn't fully melt, but I thought the little globs of cheese were good.

Plate, and sprinkle with grated parmesan if desired.

Recipe inspired by a recipe Barilla provided to me, it isn't available online. Basically the only similarities between theirs & mine is that I used their Pronto Penne & their pesto sauce. I did use it as a base for cooking times.


Thank you Barilla for the samples!

Monday, September 28, 2015

Chicken with Creamy Mushroom Sauce


I’ve been slammed busy with family stuff, work, and just trying to keep up with life in general. I had a couple weeks of working extra hours, and while the money was nice, my family certainly suffered as far as healthy, home cooked meals. I feel awful when I eat too much processed/convenience food. When work seemed to be getting back to normal, I scheduled a Green Bean Delivery to ensure we’d have plenty of veggies to get me back on the healthy meal planning track. One of the things I got in my bin was a HUGE portabella mushroom. Luckily it stayed plenty fresh in the fridge until I decided what to do with it.

I vary up where I go to find meal inspiration. But once source I’ve went to lately is Real Simple. Their recipes are often actually pretty simple, just as the name implies. When you have a crazy 3 year old, and a 10 month old that hightails it to the stairs every 90 seconds, the simpler the better. So, when I found this recipe I wasn’t altogether sure how much Nathan & I would like it. We’re not big on chicken breasts, and we’re also not mushroom lovers. (We’re not mushroom haters either.) But I went with it for two reasons. One, it seemed pretty easy, and two, it included goat cheese, which I love.

Sure enough this dish was SO simple to prepare. So simple in fact I was also able to whip up the couscous cauliflower salad you see behind it simultaneously! (I’ll post it later too!) If you like mushrooms, you’ll LOVE this. If you like goat cheese, you’ll surely like this. Even if you are ambivalent towards both ingredients, I think you might be surprised how much you like this! As you can see, while quite tasty, it’s not the most appetizing in appearance, therefore it earns a spot in the Fugly category on my blog.


Chicken with Creamy Mushroom Sauce

Yield: 4 servings

Total Time: 20 min


1-1.5 lb chicken cutlets
kosher salt and pepper
3 tablespoons olive oil
1 pound sliced mushrooms*
1/2 cup heavy cream
1/2 cup goat cheese
1/4 cup chopped parsley

*I used 1 whole portabella, feel free to get the pre-sliced kind at the grocery, but I certainly loved the flavor of portabella. Cremini would be good too, if you find it.


Season the chicken with ½ teaspoon salt and ¼ teaspoon pepper.

Heat 2 tablespoons of the oil in a skillet over medium-high heat. Cook the chicken in batches until golden brown, about 2 minutes per side. Transfer to plates.

Add the mushrooms and remaining tablespoon of oil to the pan and cook, tossing occasionally, until tender, 4 to 5 minutes. Stir in the heavy cream, goat cheese, parsley, and ¼ teaspoon each salt and pepper. Serve over the chicken.

Calories 454 calories; Calories 259 calories from fat; Fat 29 g; Sat Fat 14 g; Cholesterol 153 mg; Sodium 578 mg; Protein 43 g; Carbohydrate 5 g; Sugar 2 g; Fiber 1 g; Iron 2 mg; Calcium 113 mg

Thursday, June 25, 2015

Green Bean Salad with Asian Style Dressing


Holy cow it’s been 2 months since I last posted?!? Needless to say May & June are pretty busy months for me. May is the month of Elliott’s birthday and then I have a big work project that ramps up and ends mid-June. I always feel I need a week or two to catch up and recover from it. Once my busy time is over, I feel like summer is just beginning, and then next thing I know it’s almost 4th of July. I’m sporadic at posting as it is, but as always I’ll try to do better.

Back in mid May we got invited out to have dinner with friends who were grilling an Asian flavored meal. I offered to bring a side, and I knew I wanted to use the perfect, fresh green beans from my Green Bean delivery bin I’d received just the day before. I wanted a simple, light side that made the beans the star, and this was it. The dressing was simple to prepare, and the dish tasted great. I loved that the beans still had their crunch from just a quick boil. This time of year with fresh vegetables the simplest preparation is often the best!


Green Bean Salad with Asian Style Dressing

Pairs perfectly with an Asian flavored grilled shrimp or steak.


3 tablespoons white-wine vinegar
2 tablespoons rice vinegar
2 teaspoons soy sauce
1 garlic clove, minced
a 1-inch piece fresh ginger root, peeled and minced (about 1 tablespoon)
2 teaspoons Asian sesame oil
1/3 cup canola or vegetable oil

1 tablespoon sesame seeds
2 pounds green beans, trimmed


In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.

In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.

In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.

In a large bowl, combine beans, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.

Sunday, April 26, 2015

Sesame Chicken with Sugar Snap Peas

IMG_7284Nothing groundbreaking here, just a delicious meal that comes together pretty easily. I had some chicken tenders I scored on sale, and sugar snap peas in my Green BEAN delivery.

We really enjoyed this meal. As I was prepping the ingredients I realized we were out of rice, so I used some rice vermicelli I randomly had in the pantry. As I said, I’m trying to get more of my quick meals on the blog for easy access, and this one fits the bill as something that comes together quick with a tasty kick.

Do you have any favorite quick fix meals to share? If it’s an original recipe, you should enter it in Grean BEAN’s #PlateProud contest. They are giving away $1200 worth of prizes spread out through 5 categories. Each category will have a winning prize pack, and a $50 runner up prize. Some of the categories include Grilling, Kid-Friendly, and Veggie Side. You have until May 22th to enter. You do NOT need a blog to enter!! For all the details, check out the contest page!


Sesame Chicken with Sugar Snap Peas

Yield: 4 servings


1 1/2 lb. boneless, skinless chicken breast halves, cut into thin strips
Salt and freshly ground pepper, to taste
3 Tbs. sesame seeds
3 Tbs. peanut oil
1 red bell pepper, seeded and cut into thin strips
1/2 lb. sugar snap peas
3 garlic cloves, minced
2/3 cup chicken broth
3 Tbs. soy sauce
2 Tbs. rice vinegar
1 Tbs. Asian sesame oil
1/4 cup chopped fresh cilantro

Serve with steamed rice or cooked rice noodles.


Season the chicken with salt and pepper, then sprinkle with the sesame seeds, coating the meat evenly and patting firmly so they adhere.

In a wok or large fry pan over high heat, warm the peanut oil. Add the chicken and cook, stirring often, until golden and nearly cooked through, 3 to 4 minutes. Using a slotted spoon, transfer the chicken to a plate.

Add the bell pepper, sugar snap peas and garlic to the pan and stir-fry until the vegetables are barely tender-crisp, 1 to 2 minutes.

Return the chicken to the pan and add the broth, soy sauce, vinegar and sesame oil. Reduce the heat to medium and simmer until the chicken is opaque throughout and the sauce is slightly reduced, about 2 minutes.

Divide the chicken and vegetables among shallow bowls, sprinkle with the cilantro and serve immediately. Serves 4.